by Cassie Sandison | Nov 22, 2018 | Exercise, Physiotherapy, Pilates
Like… Literally! No this isn’t going to be a blog with me spouting on about how good Pilates is, it’s going to be a blog with me spouting on about how good Pilates is with science to back me up. Musculoskeletal pain in adults is real and a massive...
by Cassie Sandison | Oct 11, 2018 | Broken Bones, Exercise, Physiotherapy
You’ve broken your arm or leg so there’s nothing to do now but play the waiting game. Right? Wrong! New evidence is out showing people immobilised for fractures benefit from performing exercising their other limb. Wait. WHAT???? You heard me exercising the...
by Cassie Sandison | Aug 3, 2018 | Exercise, Physiotherapy, Stafford
Hi it’s Zak here and I am pleased to let you know our weekly Activators exercise class has also commenced on a Wednesday morning at our Stafford clinic. So far we have a great bunch participating regularly in the class which incorporates a mix of gentle strength...
by Cassie Sandison | Jul 12, 2018 | Diabetes, Diet, Exercise
There are different types of diabetes; the three most common types of diabetes are type 1, type 2 and gestational diabetes. Strong international evidence shows diabetes prevention programs can help prevent type 2 diabetes in up to 58 per cent of cases. You can do a...
by Cassie Sandison | Mar 7, 2018 | Exercise, Running, Women
It was a sea of pink in Brisbane on Sunday 4th March as the team at Activate Physio joined 13,000 people to raise money to support suffers and survivors of breast cancer in the Mater Chicks in Pink International Women’s Day Fun Run. A fun morning was had by all...
by Cassie Sandison | Mar 2, 2018 | Exercise, Running, Sport Injuries
There’s nothing quite like going for a good run, getting those endorphins going and enjoying that sense of achievement. However, evidence has shown that your running style, while presenting numerous positive health benefits, can also negatively affect the joints...
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