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Introducing PhysiApp: Clinical Exercises at your Fingertips Through the Power of an App

Introducing PhysiApp: Clinical Exercises at your Fingertips Through the Power of an App

by Cassie Sandison | Nov 8, 2019 | Exercise, Physiotherapist, Physiotherapy

Since opening, our team philosophy has always been to provide an active approach to our patient’s rehabilitation. We don’t use machines and believe wholeheartedly that patients should receive the best quality care. It is becoming increasingly evident that performing...
Why general exercise alone is not enough to fix your Hip Osteoarthritis

Why general exercise alone is not enough to fix your Hip Osteoarthritis

by Cassie Sandison | Jun 18, 2019 | Exercise, Osteoarthritis, Physiotherapy

Did you know in 2013 in Australia, almost 26,000 hip replacement operations were performed? That number is expected to grow to a staggering 80,000 by 2030. if you’re one of the 25% of women and 16% of men over the age of 55 who suffer from osteoarthritis of the...
5 Best Tools to Continue Your Physio at Home

5 Best Tools to Continue Your Physio at Home

by Cassie Sandison | Apr 11, 2019 | Exercise, Physiotherapist, Physiotherapy

Getting up from the physio table we often feel freer with more movement and less pain. If you want to continue feeling those benefits each and every day here’s 5 tried and tested physio tools we recommend that you can use at home. 1. FOAM ROLLER Foam rollers are...
My 4 Week Exercise Plan for Headaches

My 4 Week Exercise Plan for Headaches

by Cassie Sandison | Mar 14, 2019 | Exercise, Headache, Physiotherapist

 You may have seen me recently on our Activate Physiotherapy and Activate Physiotherapy Stafford Facebook and Instagram pages talking about using exercise for the month of February to assist in improving the management of my headaches. My headaches are mostly postural...
The Highs and Lows of Standing Desks

The Highs and Lows of Standing Desks

by Cassie Sandison | Mar 5, 2019 | Back Pain, Exercise, Physiotherapist

Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...
Back Pain? It could be your feet

Back Pain? It could be your feet

by Cassie Sandison | Dec 6, 2018 | Back Pain, Exercise, Physiotherapy

I often see people at our Brisbane physiotherapy practices with back problems. If you’ve tried everything to fix you back, pelvic or hip pain, have you tried looking further away down to your feet? Bare with me Activators this isn’t me going all new age...
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