by Cassie Sandison | May 29, 2026 | Arthritis, Exercise, Fitness, Injuries, Pain, Rest, Shoulders
Quick AnswerCold weather doesn’t usually cause injuries, but it can make existing aches and pains feel worse. Increased muscle stiffness, reduced activity levels, changes in air pressure and heightened pain sensitivity can all contribute to winter discomfort....
by Cassie Sandison | Dec 29, 2024 | Back Pain, Brisbane, Diabetes, Exercise, Fitness, Pilates
Setting Yourself Up for Success: New Year’s Fitness Resolutions That Stick The New Year often inspires us to embrace new beginnings and set ambitious goals for our health and fitness. While it’s exciting to think about all the ways we can improve, trying to overhaul...
by Cassie Sandison | Oct 16, 2023 | Arthritis, Exercise, Knee, Osteoarthritis, Uncategorized
Let’s delve deeper into a question we often hear from our patients at Activate Physiotherapy: “How do I know when it’s time to get a knee replacement?” This is an important query, especially for those dealing with the discomfort of knee...
by Cassie Sandison | May 19, 2023 | Brisbane, Diabetes, Exercise, Fitness, Weight Loss
Type 2 diabetes is a chronic condition affecting millions of people worldwide. While medication and dietary changes play a crucial role in its management, there are remarkable benefits of exercise in managing diabetes. Regular exercise can be a powerful tool to...
by Cassie Sandison | Apr 17, 2020 | Diet, Exercise, Fitness
Keeping up your exercise regime and eating well while staying at home social distancing can be tough! All our usual routines are out the window working from home or trying to keep the kids occupied (or trying to both at the same time), grocery shopping can be a...
by Cassie Sandison | Nov 8, 2019 | Exercise, Physiotherapist, Physiotherapy
Since opening, our team philosophy has always been to provide an active approach to our patient’s rehabilitation. We don’t use machines and believe wholeheartedly that patients should receive the best quality care. It is becoming increasingly evident that performing...
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