by Cassie Sandison | Apr 17, 2020 | Diet, Exercise, Fitness
Keeping up your exercise regime and eating well while staying at home social distancing can be tough! All our usual routines are out the window working from home or trying to keep the kids occupied (or trying to both at the same time), grocery shopping can be a...
by Cassie Sandison | Nov 8, 2019 | Exercise, Physiotherapist, Physiotherapy
Since opening, our team philosophy has always been to provide an active approach to our patient’s rehabilitation. We don’t use machines and believe wholeheartedly that patients should receive the best quality care. It is becoming increasingly evident that performing...
by Cassie Sandison | Jun 18, 2019 | Exercise, Osteoarthritis, Physiotherapy
Did you know in 2013 in Australia, almost 26,000 hip replacement operations were performed? That number is expected to grow to a staggering 80,000 by 2030. if you’re one of the 25% of women and 16% of men over the age of 55 who suffer from osteoarthritis of the...
by Cassie Sandison | Apr 11, 2019 | Exercise, Physiotherapist, Physiotherapy
Getting up from the physio table we often feel freer with more movement and less pain. If you want to continue feeling those benefits each and every day here’s 5 tried and tested physio tools we recommend that you can use at home. 1. FOAM ROLLER Foam rollers are...
by Cassie Sandison | Mar 14, 2019 | Exercise, Headache, Physiotherapist
You may have seen me recently on our Activate Physiotherapy and Activate Physiotherapy Stafford Facebook and Instagram pages talking about using exercise for the month of February to assist in improving the management of my headaches. My headaches are mostly postural...
by Cassie Sandison | Mar 5, 2019 | Back Pain, Exercise, Physiotherapist
Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...
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