by Cassie Sandison | Jun 13, 2021 | Pelvic Floor, Women, Womens Health
6 Tips to Help Your Wee Problem It’s a play on words but urinary incontinence issues are far from small for those who suffer them. Whether incontinence is no longer being able to play sports or run about with your kids or constantly worrying about the potential...
by Cassie Sandison | Mar 7, 2018 | Exercise, Running, Women
It was a sea of pink in Brisbane on Sunday 4th March as the team at Activate Physio joined 13,000 people to raise money to support suffers and survivors of breast cancer in the Mater Chicks in Pink International Women’s Day Fun Run. A fun morning was had by all...
by Cassie Sandison | Jan 17, 2018 | Dysfunction, Pelvic Floor, Women
The pelvic floor is a cluster of muscles, nerves, connective tissues, and ligaments shaped like a hammock to support the rectum and bladder. Both men and women have this useful body part. Women who have been pregnant, especially those who have had a vaginal delivery...
by Cassie Sandison | Mar 31, 2014 | Children, Pregnancy, Women
As a new mum I was expecting the inevitable recovery process after delivering my first baby. What I didn’t realize is how hard it is to recover while you are looking after a new little person. The best way I can describe pregnancy and labour is by likening it to a...
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