School Backpacks and Back Pain

School Backpacks and Back Pain

Back pain in school-aged children can be prevented and avoided simply by having the correct size school bag and correct packing technique. According to the Australian Physiotherapy Association approximately 70% of school aged children will suffer back pain from poorly...
5 Fixes for Your Lower Back

5 Fixes for Your Lower Back

Back pain? Not anymore! Follow our 5 easy steps to get pain free and stay there. 1. Fix your Posture Whether you’re sitting or standing, your posture is the number one contributor to back pain. If you sit at work, try standing and doing a few mini-squats to reset your...