by Cassie Sandison | Jun 4, 2026 | Arthritis, Back Pain, Exercise, Osteoarthritis, Pain
Have you ever stopped exercising because something hurt? Maybe your knee became sore after a walk. Perhaps your back tightened up after gardening. Or maybe arthritis has made you hesitant to move because you’re worried you’ll make things worse. It’s...
by Cassie Sandison | Dec 29, 2024 | Back Pain, Brisbane, Diabetes, Exercise, Fitness, Pilates
Setting Yourself Up for Success: New Year’s Fitness Resolutions That Stick The New Year often inspires us to embrace new beginnings and set ambitious goals for our health and fitness. While it’s exciting to think about all the ways we can improve, trying to overhaul...
by Cassie Sandison | Mar 10, 2022 | Back Pain, Pregnancy, Uncategorized, Women, Womens Health
As SRC stockists “How do i buy SRC Pregnancy shorts” is a common question our team get at Activate Physiotherapy. Luckily the answer is quite simple but before we get to that lets give you a little more information on what SRC Pregnancy garments do and...
by Cassie Sandison | Apr 15, 2020 | Back Pain, Injuries, Pain, Posture, Spine
Back pain is one of the most commonly treated conditions we see at Activate Physiotherapy. Emily Phillips is a physiotherapist at our Gumdale clinic. She share her answers 10 of our most frequently asked questions about back pain. 1. What’s the fastest way I can...
by Cassie Sandison | Mar 5, 2019 | Back Pain, Exercise, Physiotherapist
Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...
by Cassie Sandison | Dec 6, 2018 | Back Pain, Exercise, Physiotherapy
I often see people at our Brisbane physiotherapy practices with back problems. If you’ve tried everything to fix you back, pelvic or hip pain, have you tried looking further away down to your feet? Bare with me Activators this isn’t me going all new age...
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