Fitness and Technology

Technology is often blamed for the decreased activity levels of Australians. But what if technology could help INCREASE health and fitness? This quarter Josh has been out testing the popular new trend in fitness – the fitness tracker. Garmin VivoFit The Garmin VivoFit...

The Best and Worst Diets for 2015

Weight-loss and dieting are common New Years resolutions, but which diets really work and which ones don’t? We look at the best and worst diet trends of 2015 to help you achieve your goals! If you were looking to the Paleo or raw food diets to lose weight this summer...

Dave’s Top Tip for Exercise

During my years in practice I have been commonly asked “What are the best exercises to: lose weight, manage my diabetes, manage my heart condition…” So I’ve put together my top tips based on experience and the most up to date research from the Exercise and Sports...