by Cassie Sandison | Mar 28, 2017 | Exercise, Physiotherapy, Stretching
Stretching has long been the traditional warm-up and cool-down for many exercise participants at both elite and social levels. However, the question has been asked: “Does stretching really help?” Most health and fitness professionals would certainly agree...
by Cassie Sandison | Mar 17, 2017 | Brisbane, Physiotherapist, Physiotherapy
Meet our newest Physio Michael Gray, or Mike as he prefers. He’s a Gumdale local and has joined our expanding team this month! Which uni did you attend? ACU – Australian Catholic University in Brisbane What additional qualifications have you gained?...
by Cassie Sandison | Mar 17, 2017 | Drugs, Physiotherapy, Rest
Back pain is common in Australians, with nearly 85% of the population experiencing a back pain episode at some stage in their life. Unfortunately effective treatment for back pain seems a lot harder to come by. Our natural tendency is to break into the medical...
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