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Mikes top tips to avoid weight gain this festive season

Mikes top tips to avoid weight gain this festive season

by Cassie Sandison | Nov 28, 2018 | Christmas, Diet, Weight Loss

It’s Christmas time – parties, excess and food, glorious food – even us usually healthy physio’s love to eat (or overeat)! With all the fun and celebrations Christmas brings, it can also bring the dreaded Christmas spread – of the waist....

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