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Pilates Inspired Rehab

Graduate from hands on physiotherapy to exercise rehabilitation inspired by Pilates
Book an AppointmentFree Phone Consult

Take your recovery to the next level with Pilates Inspired Rehab at our Tingalpa clinic

Led by a qualified Physiotherapist, we will perform a thorough assessment before you commence your program in order to create an individually tailored rehabilitation exercise program.

Working one-on-one or in a group of up to six we will continue to monitor your progress and make adjustments to your Pilates inspired rehab program to ensure you are achieving the clinical improvements you need to heal and feel great.

We keep track of your progress with documentation in the same way we do with our hands on Physiotherapy sessions.

To begin exercise rehab inspired by Pilates you need to:
  • Have an assessment with one of our Physiotherapists
  • From there your Physiotherapist will design your unique Pilates program tailored to your needs and goals.
  • You will work with your Physio one-on-one to learn how to perform the exercises in your program safely and effectively until you both feel you’re ready to start in a group
  • Low back pain
  • Neck pain and headaches
  • Shoulder injuries, instability and pain
  • Patellofemoral pain
  • Osteoarthritis pain in the knees, hips, feet & spine
  • Pregnancy related pain and post pregnancy recovery
  • Pelvic floor recovery
  • Post operative recovery
  • Post fracture recovery
  • Hypermobility and tone issues
  • Stiffness and flexibility issues
  • Neurological conditions (e.g. multiple sclerosis, spinal cord injury)
  • Health conditions (e.g. diabetes, hypertension)
  • Mental health conditions (e.g. depression, anxiety)

Tingalpa

Twin Parks Shopping Village

Shop 2, 1534 Wynnum Rd

Tingalpa QLD 4173

07 3890 4361

MON – THURS
8.00AM-7.00PM

FRI
8.00AM-5.00PM

SAT
8.00AM-2.00PM

SUN
CLOSED

Stafford

Stafford City Shopping Centre

93/400 Stafford Rd

Stafford, Qld 4053

07 3352 4244

MON – THURS
8.00AM-6.00PM

FRI
8.00AM-5.00PM

SAT
8.00AM-12.00PM

SUN
CLOSED