DIABETES: Manage Your Risk

There are different types of diabetes; the three most common types of diabetes are type 1, type 2 and gestational diabetes. Strong international evidence shows diabetes prevention programs can help prevent type 2 diabetes in up to 58 per cent of cases. You can do a...
HOLIDAY FOOD GUIDE

HOLIDAY FOOD GUIDE

It’s that time of year again CHRISTMAS! Time for parties and family, fun and frivolity… AND that Christmas party food – YUMMO! A whole month of indulgences with celebrations stretching from December well into January. Most of us are guilty of upping...

The Best and Worst Diets for 2015

Weight-loss and dieting are common New Years resolutions, but which diets really work and which ones don’t? We look at the best and worst diet trends of 2015 to help you achieve your goals! If you were looking to the Paleo or raw food diets to lose weight this summer...