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Hydrotherapy for Disability

Hydrotherapy could be an integral part of the support which help you to stay healthy and happy if you live with any disability – ranging from physical disability right through to cognitive. Hydrotherapy involves doing exercises in a swimming pool which are tailored to...

Posture Facts

Posture Fact 1. There is no single “correct” posture despite common posture beliefs there is no strong evidence that one optimal posture exists or that avoiding “incorrect” postures will prevent back pain. Posture Fact 2. Differences in posture...