by Cassie Sandison | Sep 11, 2026 | Fractures, Injuries, Sport Injuries, Sports
You’ve rolled an ankle, fallen onto your wrist or watched your child take a hard knock on the sporting field. It hurts, it might be swollen and brusied and now you’re wondering: Do we need an X-ray? Not every injury needs imaging. Many sprains, strains and other...
by Cassie Sandison | Sep 4, 2026 | Broken Bones, Fractures, Injuries, Sport Injuries
You’ve rolled an ankle, jammed a finger or taken a knock on the sporting field. It hurts, it’s starting to swell and now comes the inevitable question: Is it broken, or is it just a sprain? Unfortunately, it isn’t always easy to tell. Fractures and sprains can cause...
by Cassie Sandison | Jun 5, 2026 | Uncategorized
What is IASTMInstrument Assisted Soft Tissue Mobilisation (IASTM) is a physiotherapy treatment that uses specially designed stainless-steel tools to help reduce pain, improve mobility, and treat muscle, tendon, and connective tissue injuries. It is commonly used for...
by Cassie Sandison | Jun 4, 2026 | Arthritis, Back Pain, Exercise, Osteoarthritis, Pain
Have you ever stopped exercising because something hurt? Maybe your knee became sore after a walk. Perhaps your back tightened up after gardening. Or maybe arthritis has made you hesitant to move because you’re worried you’ll make things worse. It’s...
by Cassie Sandison | May 29, 2026 | Arthritis, Exercise, Fitness, Injuries, Pain, Rest, Shoulders
Quick AnswerCold weather doesn’t usually cause injuries, but it can make existing aches and pains feel worse. Increased muscle stiffness, reduced activity levels, changes in air pressure and heightened pain sensitivity can all contribute to winter discomfort....
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