by Cassie Sandison | May 25, 2017 | Arthritis, Exercise, Physiotherapy
Osteoarthritis is a degenerative condition that mostly affects the hands, spine and joints such as hips, knees and ankles, and usually gets worse over time. It is the predominant condition leading to knee and hip replacement surgery in Australia. Osteoarthritis is a...
by Cassie Sandison | Apr 26, 2017 | Exercise, Physiotherapy, Pilates
POSTURAL BACK AND NECK PAIN The postures you adopt during our day can impact on whether you experience back or neck pain. Sitting all day at the computer at work and even the posture you laying in during sleeping can all be influenced by the flexibility of your joints...
by Cassie Sandison | Apr 9, 2017 | Exercise, Mental Health, Physiotherapy
We all have days where we feel a little “down” but did you know nearly all of us will suffer an episode of mental ill-health at some stage in our lifetime. Many people think of mental illnesses as hearing voices and people who behave oddly in public but...
by Cassie Sandison | Apr 6, 2017 | Children, Exercise, Physiotherapy
Being active is essential for so many aspects of our health. Scarily up to 80% of Australian children aged 5-17years aren’t getting the recommended levels of physical activity. Combined with rising rates of childhood obesity, it’s especially important for...
by Cassie Sandison | Mar 28, 2017 | Exercise, Physiotherapy, Stretching
Stretching has long been the traditional warm-up and cool-down for many exercise participants at both elite and social levels. However, the question has been asked: “Does stretching really help?” Most health and fitness professionals would certainly agree...
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