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Nutrition and Exercise Tips for Social Distancing

by Cassie Sandison | Apr 17, 2020 | Diet, Exercise, Fitness

Keeping up your exercise regime and eating well while staying at home social distancing can be tough! All our usual routines are out the window working from home or trying to keep the kids occupied (or trying to both at the same time), grocery shopping can be a...
10 FAQ About Back Pain Answered!

10 FAQ About Back Pain Answered!

by Cassie Sandison | Apr 15, 2020 | Back Pain, Injuries, Pain, Posture, Spine

Back pain is one of the most commonly treated conditions we see at Activate Physiotherapy. Emily Phillips is a physiotherapist at our Gumdale clinic. She share her answers 10 of our most frequently asked questions about back pain. 1. What’s the fastest way I can...

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