by Cassie Sandison | Jun 5, 2026 | Uncategorized
What is IASTMInstrument Assisted Soft Tissue Mobilisation (IASTM) is a physiotherapy treatment that uses specially designed stainless-steel tools to help reduce pain, improve mobility, and treat muscle, tendon, and connective tissue injuries. It is commonly used for...
by Cassie Sandison | Jun 4, 2026 | Arthritis, Back Pain, Exercise, Osteoarthritis, Pain
Have you ever stopped exercising because something hurt? Maybe your knee became sore after a walk. Perhaps your back tightened up after gardening. Or maybe arthritis has made you hesitant to move because you’re worried you’ll make things worse. It’s...
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