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My 4 Week Exercise Plan for Headaches

My 4 Week Exercise Plan for Headaches

by Cassie Sandison | Mar 14, 2019 | Exercise, Headache, Physiotherapist

 You may have seen me recently on our Activate Physiotherapy and Activate Physiotherapy Stafford Facebook and Instagram pages talking about using exercise for the month of February to assist in improving the management of my headaches. My headaches are mostly postural...
The Highs and Lows of Standing Desks

The Highs and Lows of Standing Desks

by Cassie Sandison | Mar 5, 2019 | Back Pain, Exercise, Physiotherapist

Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...

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