by Cassie Sandison | May 29, 2026 | Arthritis, Exercise, Fitness, Injuries, Pain, Rest, Shoulders
Quick AnswerCold weather doesn’t usually cause injuries, but it can make existing aches and pains feel worse. Increased muscle stiffness, reduced activity levels, changes in air pressure and heightened pain sensitivity can all contribute to winter discomfort....
by Cassie Sandison | Mar 17, 2017 | Drugs, Physiotherapy, Rest
Back pain is common in Australians, with nearly 85% of the population experiencing a back pain episode at some stage in their life. Unfortunately effective treatment for back pain seems a lot harder to come by. Our natural tendency is to break into the medical...
by Cassie Sandison | Jan 24, 2016 | Back Pain, Medical Myths, Rest
Severe low back pain is a common and dreaded problem that rivals only hay fever, asthma, hypertension and dermatitis as Australia’s leading cause of long-term illness. The instinctive response to severe pain is to rest the injured body part and reduce normal...
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