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Back Facts

Back Facts

by | Jan 21, 2023 | Uncategorized

Fact 1. Persistent back pain can be scary but it’s rarely dangerous Persistent back pain can be distressing and disabling, but it’s rarely life-threatening and you are very unlikely to end up in a wheelchair Fact 2. Getting older is not a cause of back...
Muscle soreness or injury?

Muscle soreness or injury?

by | Jan 5, 2023 | Injuries, Resistance, Sport Injuries

If you’ve gotten back into activity as a new year’s resolution or maybe just getting back into the routine after a Christmas break you might have experienced some aches and sore muscles as a consequence. And trust us… we know it can be painful! So how do you know...