by Cassie Sandison | May 24, 2015 | Back Pain, Exercise, Physiotherapy
Back pain? Not anymore! Follow our 5 easy steps to get pain free and stay there. 1. Fix your Posture Whether you’re sitting or standing, your posture is the number one contributor to back pain. If you sit at work, try standing and doing a few mini-squats to reset your...
by Cassie Sandison | Mar 19, 2015 | Exercise, Fitness, Gumdale
The Team at Activate Physiotherapy have joined up with Snap Fitness Manly West. Snap Fitness is a great place to train, its open whenever you are available to train and its only just around the corner from our clinic in Manly West. Activate Physiotherapy clients...
by Cassie Sandison | Jan 21, 2015 | Diet, Exercise, Fitness
Weight-loss and dieting are common New Years resolutions, but which diets really work and which ones don’t? We look at the best and worst diet trends of 2015 to help you achieve your goals! If you were looking to the Paleo or raw food diets to lose weight this summer...
by Cassie Sandison | Jan 20, 2015 | Exercise, Fitness, Physiotherapist
During my years in practice I have been commonly asked “What are the best exercises to: lose weight, manage my diabetes, manage my heart condition…” So I’ve put together my top tips based on experience and the most up to date research from the Exercise and Sports...
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