by Cassie Sandison | Aug 4, 2016 | Exercise, Physiotherapy, Walking
Could your safety footwear be doing you more harm than good? The good, the bad and the downright scary facts on safety footwear – how to be safe and avoid injury. Crush injuries to the foot are a common workplace injury and a significant cause of morbidity, disability...
by Cassie Sandison | Aug 3, 2016 | Exercise, Preparation, Running
Hi! I’m Adriana one of the physios here at Activate Physiotherapy. I’m participating in the Bridge to Brisbane on Sunday 28th August in the 10km run. I have participated in a few Fun Runs and Walks this year however I have not pushed myself to run or put...
by Cassie Sandison | Jun 26, 2016 | Brisbane, Exercise, Physiotherapy
by Cassie Sandison | May 15, 2016 | Children, Exercise, Physiotherapy
Physical activity in children is vital for development and helps children understand important foundations for a healthy and active lifestyle. Some of the benefits of physical activity in children include; Building strong bones and muscles Promoting healthy growth,...
by Cassie Sandison | Jan 8, 2016 | Back Pain, Exercise, Physiotherapy
If you’ve hurt your back, you’ve probably been told that keeping active is important. However, some exercises are best avoided if you want to make a speedy recovery. Here are my top exercises to avoid when you have a lower back injury. General or...
Recent Comments