Back pain? Not anymore! Follow our 5 easy steps to get pain free and stay there.
1. Fix your PostureWhether you’re sitting or standing, your posture is the number one contributor to back pain. If you sit at work, try standing and doing a few mini-squats to reset your posture.
2. Stretch it Out
Keeping your muscles flexible will prevent them from putting extra strain on your back. A stretching program, foam roller massage, yoga or Pilates is perfect.