by Cassie Sandison | Mar 14, 2019 | Exercise, Headache, Physiotherapist
You may have seen me recently on our Activate Physiotherapy and Activate Physiotherapy Stafford Facebook and Instagram pages talking about using exercise for the month of February to assist in improving the management of my headaches. My headaches are mostly postural...
by Cassie Sandison | Mar 5, 2019 | Back Pain, Exercise, Physiotherapist
Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...
by Cassie Sandison | Dec 6, 2018 | Back Pain, Exercise, Physiotherapy
I often see people at our Brisbane physiotherapy practices with back problems. If you’ve tried everything to fix you back, pelvic or hip pain, have you tried looking further away down to your feet? Bare with me Activators this isn’t me going all new age...
by Cassie Sandison | Nov 22, 2018 | Exercise, Physiotherapy, Pilates
Like… Literally! No this isn’t going to be a blog with me spouting on about how good Pilates is, it’s going to be a blog with me spouting on about how good Pilates is with science to back me up. Musculoskeletal pain in adults is real and a massive...
by Cassie Sandison | Oct 11, 2018 | Broken Bones, Exercise, Physiotherapy
You’ve broken your arm or leg so there’s nothing to do now but play the waiting game. Right? Wrong! New evidence is out showing people immobilised for fractures benefit from performing exercising their other limb. Wait. WHAT???? You heard me exercising the...
by Cassie Sandison | Aug 3, 2018 | Exercise, Physiotherapy, Stafford
Hi it’s Zak here and I am pleased to let you know our weekly Activators exercise class has also commenced on a Wednesday morning at our Stafford clinic. So far we have a great bunch participating regularly in the class which incorporates a mix of gentle strength...
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