by Cassie Sandison | Apr 11, 2019 | Exercise, Physiotherapist, Physiotherapy
Getting up from the physio table we often feel freer with more movement and less pain. If you want to continue feeling those benefits each and every day here’s 5 tried and tested physio tools we recommend that you can use at home. 1. FOAM ROLLER Foam rollers are...
by Cassie Sandison | Mar 14, 2019 | Exercise, Headache, Physiotherapist
You may have seen me recently on our Activate Physiotherapy and Activate Physiotherapy Stafford Facebook and Instagram pages talking about using exercise for the month of February to assist in improving the management of my headaches. My headaches are mostly postural...
by Cassie Sandison | Mar 5, 2019 | Back Pain, Exercise, Physiotherapist
Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...
by Cassie Sandison | Dec 6, 2018 | Back Pain, Exercise, Physiotherapy
I often see people at our Brisbane physiotherapy practices with back problems. If you’ve tried everything to fix you back, pelvic or hip pain, have you tried looking further away down to your feet? Bare with me Activators this isn’t me going all new age...
by Cassie Sandison | Nov 22, 2018 | Exercise, Physiotherapy, Pilates
Like… Literally! No this isn’t going to be a blog with me spouting on about how good Pilates is, it’s going to be a blog with me spouting on about how good Pilates is with science to back me up. Musculoskeletal pain in adults is real and a massive...
by Cassie Sandison | Oct 11, 2018 | Broken Bones, Exercise, Physiotherapy
You’ve broken your arm or leg so there’s nothing to do now but play the waiting game. Right? Wrong! New evidence is out showing people immobilised for fractures benefit from performing exercising their other limb. Wait. WHAT???? You heard me exercising the...
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