by Cassie Sandison | Jun 25, 2020 | Brisbane, Shoulder, Shoulders, Sport Injuries, Tendonitis
Our shoulders are a wonderful joint! Although, like the hip the shoulder is a ball and socket joint, they have such an amazing degree of movement that allows us to perform many tasks that require the enhanced flexibility that the hip joint simply cannot. But, like a...
by Cassie Sandison | Apr 17, 2020 | Diet, Exercise, Fitness
Keeping up your exercise regime and eating well while staying at home social distancing can be tough! All our usual routines are out the window working from home or trying to keep the kids occupied (or trying to both at the same time), grocery shopping can be a...
by Cassie Sandison | Apr 15, 2020 | Back Pain, Injuries, Pain, Posture, Spine
Back pain is one of the most commonly treated conditions we see at Activate Physiotherapy. Emily Phillips is a physiotherapist at our Gumdale clinic. She share her answers 10 of our most frequently asked questions about back pain. 1. What’s the fastest way I can...
by Cassie Sandison | Dec 19, 2019 | Gumdale, Physiotherapy, Pregnancy, Stafford
Whether you’re looking for a last minute gift or trying to find a unique gift for the person who has everything, our team have put together a list of their favourite things. HEAT PACKS Be the ultimate gift giver with a luxurious heat pack to ease away all those...
by Cassie Sandison | Dec 13, 2019 | Uncategorized
Never fear our team will be here to help you and your family over the Christmas and New Year period. Apart from the public holidays we will be open with appointments available for physiotherapy and our fracture clinic. DECEMBER Tuesday 24th Christmas Eve 8am –...
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