by Cassie Sandison | Sep 11, 2023 | Broken Bones, Fractures
Ankle injuries are a common occurrence, and they can happen to anyone at any time. Whether you’re an athlete, a busy parent, or just someone going about their daily activities, a sudden twist or impact to the ankle can leave you wondering have I broken or just...
by Cassie Sandison | May 19, 2023 | Brisbane, Diabetes, Exercise, Fitness, Weight Loss
Type 2 diabetes is a chronic condition affecting millions of people worldwide. While medication and dietary changes play a crucial role in its management, there are remarkable benefits of exercise in managing diabetes. Regular exercise can be a powerful tool to...
by Cassie Sandison | Mar 23, 2023 | Uncategorized
Hydrotherapy could be an integral part of the support which help you to stay healthy and happy if you live with any disability – ranging from physical disability right through to cognitive. Hydrotherapy involves doing exercises in a swimming pool which are tailored to...
by Cassie Sandison | Feb 10, 2023 | Uncategorized
Posture Fact 1. There is no single “correct” posture despite common posture beliefs there is no strong evidence that one optimal posture exists or that avoiding “incorrect” postures will prevent back pain. Posture Fact 2. Differences in posture...
by Cassie Sandison | Jan 21, 2023 | Uncategorized
Fact 1. Persistent back pain can be scary but it’s rarely dangerous Persistent back pain can be distressing and disabling, but it’s rarely life-threatening and you are very unlikely to end up in a wheelchair Fact 2. Getting older is not a cause of back...
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