by Cassie Sandison | Oct 16, 2023 | Arthritis, Exercise, Knee, Osteoarthritis, Uncategorized
Let’s delve deeper into a question we often hear from our patients at Activate Physiotherapy: “How do I know when it’s time to get a knee replacement?” This is an important query, especially for those dealing with the discomfort of knee...
by Cassie Sandison | Sep 11, 2023 | Broken Bones, Fractures
Ankle injuries are a common occurrence, and they can happen to anyone at any time. Whether you’re an athlete, a busy parent, or just someone going about their daily activities, a sudden twist or impact to the ankle can leave you wondering have I broken or just...
by Cassie Sandison | May 19, 2023 | Brisbane, Diabetes, Exercise, Fitness, Weight Loss
Type 2 diabetes is a chronic condition affecting millions of people worldwide. While medication and dietary changes play a crucial role in its management, there are remarkable benefits of exercise in managing diabetes. Regular exercise can be a powerful tool to...
by Cassie Sandison | Mar 23, 2023 | Uncategorized
Hydrotherapy could be an integral part of the support which help you to stay healthy and happy if you live with any disability – ranging from physical disability right through to cognitive. Hydrotherapy involves doing exercises in a swimming pool which are tailored to...
by Cassie Sandison | Feb 10, 2023 | Uncategorized
Posture Fact 1. There is no single “correct” posture despite common posture beliefs there is no strong evidence that one optimal posture exists or that avoiding “incorrect” postures will prevent back pain. Posture Fact 2. Differences in posture...
Recent Comments