by Cassie Sandison | Mar 9, 2022 | Pregnancy, Uncategorized, Women, Womens Health
SRC Pregnancy and Recovery Garments: how do they work? what are they? and why is everyone talking about them? Before we answer those questions we want to take a quick step back to help everyone understand why we’re even talking about these pants or tights. If...
by Cassie Sandison | Dec 7, 2021 | Uncategorized
Great news! You’re NDIS plan has been approved. Now its time to find out more about how NDIS funding works and how it could be of benefit to you. NDIS funding is used to provide you with reasonable and necessary disability related supports. The first thing to...
by Cassie Sandison | Sep 21, 2021 | Uncategorized
Nutrition is an essential factor that can help you to reach your peak performance. This guide can assist to provide some general ideas for what you should be eating at different stages leading up to, during and after competition. You’ve trained so hard and now...
by Cassie Sandison | Jun 13, 2021 | Pelvic Floor, Women, Womens Health
6 Tips to Help Your Wee Problem It’s a play on words but urinary incontinence issues are far from small for those who suffer them. Whether incontinence is no longer being able to play sports or run about with your kids or constantly worrying about the potential...
by Cassie Sandison | Dec 2, 2020 | Foot Pain, Heel Pain, Injuries, Running, Tendonitis
The two most common causes of heel pain we see at Activate Physiotherapy are plantar fasciitis and Achilles tendinitis. Both conditions result in heel pain caused by overuse, therefore they tend to build up over time into a chronic problem. Heel pain from plantar...
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