by Cassie Sandison | Mar 14, 2019 | Exercise, Headache, Physiotherapist
You may have seen me recently on our Activate Physiotherapy and Activate Physiotherapy Stafford Facebook and Instagram pages talking about using exercise for the month of February to assist in improving the management of my headaches. My headaches are mostly postural...
by Cassie Sandison | Mar 5, 2019 | Back Pain, Exercise, Physiotherapist
Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...
by Cassie Sandison | Feb 1, 2019 | Health Funds, Physiotherapy, Pilates
You may have heard on the news/social media/grapevine that as of 1st April 2019, Private Health funds will implement some dramatic reforms that affect member’s ability to claim on natural therapies such as naturopathy, acupuncture, homoeopathy and PILATES. EEEK!...
by Cassie Sandison | Dec 6, 2018 | Back Pain, Exercise, Physiotherapy
I often see people at our Brisbane physiotherapy practices with back problems. If you’ve tried everything to fix you back, pelvic or hip pain, have you tried looking further away down to your feet? Bare with me Activators this isn’t me going all new age...
by Cassie Sandison | Nov 28, 2018 | Christmas, Diet, Weight Loss
It’s Christmas time – parties, excess and food, glorious food – even us usually healthy physio’s love to eat (or overeat)! With all the fun and celebrations Christmas brings, it can also bring the dreaded Christmas spread – of the waist....
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