by Cassie Sandison | May 24, 2015 | Back Pain, Exercise, Physiotherapy
Back pain? Not anymore! Follow our 5 easy steps to get pain free and stay there. 1. Fix your Posture Whether you’re sitting or standing, your posture is the number one contributor to back pain. If you sit at work, try standing and doing a few mini-squats to reset your...
by Cassie Sandison | May 24, 2015 | Fitness, Physiotherapy, Technology
Technology is often blamed for the decreased activity levels of Australians. But what if technology could help INCREASE health and fitness? This quarter Josh has been out testing the popular new trend in fitness – the fitness tracker. Garmin VivoFit The Garmin VivoFit...
by Cassie Sandison | May 24, 2015 | Concussion, Injuries, Physiotherapy
From a simple knock to a serious injury a concussion can happen to anyone. With tough concussion rules being enforced across several sporting codes we take a look at what a concussion really is, how to recognize it , how to recover from it and how to minimize your...
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