07 3890 4361
Activate Physiotherapy
  • Home
  • About
  • Services
    • Physiotherapy
    • Fracture Clinic
    • Shockwave Therapy
    • Cupping Therapy
    • Pilates Inspired Rehab
    • Corporate Health
  • FAQ
    • General Enquiries
    • Clinical Info
  • Contact
    • Tingalpa
    • Stafford
    • Work for Us
Select Page

How to get ready for a 10km run in only 4 weeks

by Cassie Sandison | Aug 3, 2016 | Exercise, Preparation, Running

Hi! I’m Adriana one of the physios here at Activate Physiotherapy. I’m participating in the Bridge to Brisbane on Sunday 28th August in the 10km run. I have participated in a few Fun Runs and Walks this year however I have not pushed myself to run or put...

Recent Posts

  • 3 Ways to Ensure Your New Year’s Resolution Sticks
  • How Does Shockwave Therapy Work?
  • Say Goodbye to Pain with Shockwave
  • What is Cupping?
  • Saying “Au Revoir” to Justine: A Fond Farewell from Activate Physiotherapy

Recent Comments

  • Landon on How can I tell if my finger is broken or just jarred?
  • djdjd on How can I tell if my finger is broken or just jarred?
  • Ryder on How can I tell if my finger is broken or just jarred?
  • Mununuzi Moses on How can I tell if my finger is broken or just jarred?

Archives

  • December 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • October 2023
  • September 2023
  • May 2023
  • March 2023
  • February 2023
  • January 2023
  • March 2022
  • December 2021
  • September 2021
  • June 2021
  • December 2020
  • August 2020
  • July 2020
  • June 2020
  • April 2020
  • December 2019
  • November 2019
  • October 2019
  • June 2019
  • April 2019
  • March 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • May 2018
  • March 2018
  • January 2018
  • December 2017
  • October 2017
  • May 2017
  • April 2017
  • March 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • May 2015
  • March 2015
  • January 2015
  • December 2014
  • September 2014
  • August 2014
  • March 2014

Categories

  • Acupuncture
  • Alternative Therapy
  • Arthritis
  • Back Pain
  • Brisbane
  • Broken Bones
  • Children
  • Chiropractor
  • Christmas
  • Cold Treatment
  • Concussion
  • Corporate Health
  • Cortisone
  • Diabetes
  • Diet
  • Drugs
  • Dry Needling
  • Dysfunction
  • employment
  • Exercise
  • Fitness
  • Foot Pain
  • Fractures
  • Gumdale
  • Headache
  • Healing
  • Health Funds
  • Heat Treatment
  • Heel Pain
  • Injuries
  • Knee
  • Medical Myths
  • Men
  • Mental Health
  • NDIS
  • Neck Pain
  • Netball
  • Olympics
  • Osteoarthritis
  • Osteoporosis
  • Pain
  • Pain Killers
  • Pelvic Floor
  • Physio students
  • Physiotherapist
  • Physiotherapy
  • Pilates
  • Posture
  • Pregnancy
  • Preparation
  • Resistance
  • Rest
  • Risk
  • Running
  • School
  • Shoulder
  • Shoulders
  • Spine
  • Sport Injuries
  • Sports
  • Stafford
  • Stretching
  • Technology
  • Tendonitis
  • Travel
  • Uncategorized
  • Walking
  • Weight Loss
  • Women
  • Womens Health
  • Workplace Injury

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

News | Terms of Use | Privacy Policy | Sitemap

     

© Copyright 2024 Activate Physiotherapy Pty Ltd. All rights reserved.
Designed by Tony Gavin | intelligent marketing that www.works! ®