by Cassie Sandison | Aug 3, 2016 | Exercise, Preparation, Running
Hi! I’m Adriana one of the physios here at Activate Physiotherapy. I’m participating in the Bridge to Brisbane on Sunday 28th August in the 10km run. I have participated in a few Fun Runs and Walks this year however I have not pushed myself to run or put...
by Cassie Sandison | Jun 26, 2016 | Brisbane, Exercise, Physiotherapy
by Cassie Sandison | May 15, 2016 | Children, Exercise, Physiotherapy
Physical activity in children is vital for development and helps children understand important foundations for a healthy and active lifestyle. Some of the benefits of physical activity in children include; Building strong bones and muscles Promoting healthy growth,...
by Cassie Sandison | Jan 8, 2016 | Back Pain, Exercise, Physiotherapy
If you’ve hurt your back, you’ve probably been told that keeping active is important. However, some exercises are best avoided if you want to make a speedy recovery. Here are my top exercises to avoid when you have a lower back injury. General or...
by Cassie Sandison | May 24, 2015 | Back Pain, Exercise, Physiotherapy
Back pain? Not anymore! Follow our 5 easy steps to get pain free and stay there. 1. Fix your Posture Whether you’re sitting or standing, your posture is the number one contributor to back pain. If you sit at work, try standing and doing a few mini-squats to reset your...
by Cassie Sandison | Mar 19, 2015 | Exercise, Fitness, Gumdale
The Team at Activate Physiotherapy have joined up with Snap Fitness Manly West. Snap Fitness is a great place to train, its open whenever you are available to train and its only just around the corner from our clinic in Manly West. Activate Physiotherapy clients...
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