by Cassie Sandison | Jan 20, 2015 | Exercise, Fitness, Physiotherapist
During my years in practice I have been commonly asked “What are the best exercises to: lose weight, manage my diabetes, manage my heart condition…” So I’ve put together my top tips based on experience and the most up to date research from the Exercise and Sports...
by Cassie Sandison | Dec 14, 2014 | Brisbane, Physiotherapist, Physiotherapy
As the Activate Team celebrate Christmas and the end of another great year we climbed high above the city at the Story bridge Adventure Climb! Climbing over 1,000 steps on Brisbane’s famous bridge we enjoyed a great sunset and evening view of the city and then...
by Cassie Sandison | Sep 13, 2014 | Brisbane, Men, Physiotherapist
The Activate Physiotherapy team have taken on the Ice Bucket Challenge to raise money for Motor Neurone Disease (or ALS as its called in America). A bit of fun for a great cause! Thanks to all those who donated and came down to support us.
by Cassie Sandison | Aug 1, 2014 | Children, Injuries, Sports
Having active kids inevitably means they’re more likely to suffer scrapes and knocks. This can be scary for parents but shouldn’t put you off letting your kids play sports. Carol was sitting in her office when the phone rang. “Carol? Your son, Josh, was injured during...
by Cassie Sandison | Mar 31, 2014 | Children, Pregnancy, Women
As a new mum I was expecting the inevitable recovery process after delivering my first baby. What I didn’t realize is how hard it is to recover while you are looking after a new little person. The best way I can describe pregnancy and labour is by likening it to a...
Recent Comments