by Cassie Sandison | Jan 24, 2016 | Back Pain, Medical Myths, Rest
Severe low back pain is a common and dreaded problem that rivals only hay fever, asthma, hypertension and dermatitis as Australia’s leading cause of long-term illness. The instinctive response to severe pain is to rest the injured body part and reduce normal...
by Cassie Sandison | Jan 15, 2016 | Brisbane, Physiotherapist, Physiotherapy
This month we’re welcoming our newest team member Adriana Flocco. Read on to get to know Adriana a little better: Which uni did you attend? Australian Catholic University – ACU When did you graduate? December 2015 What additional qualifications have you...
by Cassie Sandison | Jan 8, 2016 | Back Pain, Exercise, Physiotherapy
If you’ve hurt your back, you’ve probably been told that keeping active is important. However, some exercises are best avoided if you want to make a speedy recovery. Here are my top exercises to avoid when you have a lower back injury. General or...
by Cassie Sandison | May 24, 2015 | Back Pain, Exercise, Physiotherapy
Back pain? Not anymore! Follow our 5 easy steps to get pain free and stay there. 1. Fix your Posture Whether you’re sitting or standing, your posture is the number one contributor to back pain. If you sit at work, try standing and doing a few mini-squats to reset your...
by Cassie Sandison | May 24, 2015 | Fitness, Physiotherapy, Technology
Technology is often blamed for the decreased activity levels of Australians. But what if technology could help INCREASE health and fitness? This quarter Josh has been out testing the popular new trend in fitness – the fitness tracker. Garmin VivoFit The Garmin VivoFit...
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