by Cassie Sandison | Apr 6, 2017 | Children, Exercise, Physiotherapy
Being active is essential for so many aspects of our health. Scarily up to 80% of Australian children aged 5-17years aren’t getting the recommended levels of physical activity. Combined with rising rates of childhood obesity, it’s especially important for...
by Cassie Sandison | Mar 28, 2017 | Exercise, Physiotherapy, Stretching
Stretching has long been the traditional warm-up and cool-down for many exercise participants at both elite and social levels. However, the question has been asked: “Does stretching really help?” Most health and fitness professionals would certainly agree...
by Cassie Sandison | Mar 17, 2017 | Brisbane, Physiotherapist, Physiotherapy
Meet our newest Physio Michael Gray, or Mike as he prefers. He’s a Gumdale local and has joined our expanding team this month! Which uni did you attend? ACU – Australian Catholic University in Brisbane What additional qualifications have you gained?...
by Cassie Sandison | Mar 17, 2017 | Drugs, Physiotherapy, Rest
Back pain is common in Australians, with nearly 85% of the population experiencing a back pain episode at some stage in their life. Unfortunately effective treatment for back pain seems a lot harder to come by. Our natural tendency is to break into the medical...
by Cassie Sandison | Dec 9, 2016 | Christmas, Diet, Physiotherapy
It’s that time of year again CHRISTMAS! Time for parties and family, fun and frivolity… AND that Christmas party food – YUMMO! A whole month of indulgences with celebrations stretching from December well into January. Most of us are guilty of upping...
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