by Cassie Sandison | Mar 2, 2018 | Exercise, Running, Sport Injuries
There’s nothing quite like going for a good run, getting those endorphins going and enjoying that sense of achievement. However, evidence has shown that your running style, while presenting numerous positive health benefits, can also negatively affect the joints...
by Cassie Sandison | Jan 17, 2018 | Dysfunction, Pelvic Floor, Women
The pelvic floor is a cluster of muscles, nerves, connective tissues, and ligaments shaped like a hammock to support the rectum and bladder. Both men and women have this useful body part. Women who have been pregnant, especially those who have had a vaginal delivery...
by Cassie Sandison | Dec 1, 2017 | Christmas, Physiotherapy, Pilates
So it’s the season where we madly rush to the shops to buy gifts for others but why not think out of the square and give someone (or yourself) the perfect gift that keeps on giving – PILATES. There are plenty more reasons to take up Pilates but...
by Cassie Sandison | Oct 14, 2017 | Corporate Health, Physiotherapy, Workplace Injury
Workload analysis is commonly used by coaches of elite sports teams and individuals to ensure training and game loads are optimal to avoid injury. But it is an equally effective tool in the workplace, particularly those who do heavy or repetitive tasks. What is...
by Cassie Sandison | May 29, 2017 | Osteoarthritis, Physiotherapist, Physiotherapy
Osteoarthritis is one of the leading causes of pain and disability. With growing rates of obesity in Australia, a new study has found managing your weight can be the key to stopping your osteoarthritis in it’s tracks. The study published in Radiology [1]...
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