by Cassie Sandison | Jan 5, 2023 | Injuries, Resistance, Sport Injuries
If you’ve gotten back into activity as a new year’s resolution or maybe just getting back into the routine after a Christmas break you might have experienced some aches and sore muscles as a consequence. And trust us… we know it can be painful! So how do you know...
by Cassie Sandison | Jun 25, 2020 | Brisbane, Shoulder, Shoulders, Sport Injuries, Tendonitis
Our shoulders are a wonderful joint! Although, like the hip the shoulder is a ball and socket joint, they have such an amazing degree of movement that allows us to perform many tasks that require the enhanced flexibility that the hip joint simply cannot. But, like a...
by Cassie Sandison | Oct 30, 2018 | Children, Physiotherapy, Sport Injuries
According to new Medibank data, since 2012, there has been a 52 per cent increase in anterior cruciate ligament (ACL) repairs for girls aged 10 to 14 years. For those aged 10 to 19, it was a 31 per cent increase. When compared to boys aged 10 to 19, there was almost...
by Cassie Sandison | Oct 4, 2018 | Broken Bones, Physiotherapy, Sport Injuries
In case you’ve been under a rock, last weekend Cooper Cronk played in the NRL grandfinal with a knowingly broken shoulder blade – Amazing or just plain crazy? Let’s take a look. Firstly what is a shoulder blade fracture? The shoulder blade, or...
by Cassie Sandison | Mar 2, 2018 | Exercise, Running, Sport Injuries
There’s nothing quite like going for a good run, getting those endorphins going and enjoying that sense of achievement. However, evidence has shown that your running style, while presenting numerous positive health benefits, can also negatively affect the joints...
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