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What is the cause of my heel pain?

by Cassie Sandison | Dec 2, 2020 | Foot Pain, Heel Pain, Injuries, Running, Tendonitis

The two most common causes of heel pain we see at Activate Physiotherapy are plantar fasciitis and Achilles tendinitis. Both conditions result in heel pain caused by overuse, therefore they tend to build up over time into a chronic problem. Heel pain from plantar...
Team Activate Take on the International Women’s Day Fun Run 2018

Team Activate Take on the International Women’s Day Fun Run 2018

by Cassie Sandison | Mar 7, 2018 | Exercise, Running, Women

It was a sea of pink in Brisbane on Sunday 4th March as the team at Activate Physio joined 13,000 people to raise money to support suffers and survivors of breast cancer in the Mater Chicks in Pink International Women’s Day Fun Run. A fun morning was had by all...
What’s Your Running Style & Why Does it Matter?

What’s Your Running Style & Why Does it Matter?

by Cassie Sandison | Mar 2, 2018 | Exercise, Running, Sport Injuries

There’s nothing quite like going for a good run, getting those endorphins going and enjoying that sense of achievement. However, evidence has shown that your running style, while presenting numerous positive health benefits, can also negatively affect the joints...

How to get ready for a 10km run in only 4 weeks

by Cassie Sandison | Aug 3, 2016 | Exercise, Preparation, Running

Hi! I’m Adriana one of the physios here at Activate Physiotherapy. I’m participating in the Bridge to Brisbane on Sunday 28th August in the 10km run. I have participated in a few Fun Runs and Walks this year however I have not pushed myself to run or put...

Recent Posts

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