by Cassie Sandison | Apr 6, 2017 | Children, Exercise, Physiotherapy
Being active is essential for so many aspects of our health. Scarily up to 80% of Australian children aged 5-17years aren’t getting the recommended levels of physical activity. Combined with rising rates of childhood obesity, it’s especially important for...
by Cassie Sandison | Mar 28, 2017 | Exercise, Physiotherapy, Stretching
Stretching has long been the traditional warm-up and cool-down for many exercise participants at both elite and social levels. However, the question has been asked: “Does stretching really help?” Most health and fitness professionals would certainly agree...
by Cassie Sandison | Aug 4, 2016 | Exercise, Physiotherapy, Walking
Could your safety footwear be doing you more harm than good? The good, the bad and the downright scary facts on safety footwear – how to be safe and avoid injury. Crush injuries to the foot are a common workplace injury and a significant cause of morbidity, disability...
by Cassie Sandison | Aug 3, 2016 | Exercise, Preparation, Running
Hi! I’m Adriana one of the physios here at Activate Physiotherapy. I’m participating in the Bridge to Brisbane on Sunday 28th August in the 10km run. I have participated in a few Fun Runs and Walks this year however I have not pushed myself to run or put...
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