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3 Ways to Ensure Your New Year’s Resolution Sticks

3 Ways to Ensure Your New Year’s Resolution Sticks

by Cassie Sandison | Dec 29, 2024 | Back Pain, Brisbane, Diabetes, Exercise, Fitness, Pilates

Setting Yourself Up for Success: New Year’s Fitness Resolutions That Stick The New Year often inspires us to embrace new beginnings and set ambitious goals for our health and fitness. While it’s exciting to think about all the ways we can improve, trying to overhaul...
How do I know when it’s time for a knee replacement?

How do I know when it’s time for a knee replacement?

by Cassie Sandison | Oct 16, 2023 | Arthritis, Exercise, Knee, Osteoarthritis, Uncategorized

Let’s delve deeper into a question we often hear from our patients at Activate Physiotherapy: “How do I know when it’s time to get a knee replacement?” This is an important query, especially for those dealing with the discomfort of knee...
The Remarkable Benefits of Exercise in Managing Diabetes

The Remarkable Benefits of Exercise in Managing Diabetes

by Cassie Sandison | May 19, 2023 | Brisbane, Diabetes, Exercise, Fitness, Weight Loss

Type 2 diabetes is a chronic condition affecting millions of people worldwide. While medication and dietary changes play a crucial role in its management, there are remarkable benefits of exercise in managing diabetes. Regular exercise can be a powerful tool to...

Nutrition and Exercise Tips for Social Distancing

by Cassie Sandison | Apr 17, 2020 | Diet, Exercise, Fitness

Keeping up your exercise regime and eating well while staying at home social distancing can be tough! All our usual routines are out the window working from home or trying to keep the kids occupied (or trying to both at the same time), grocery shopping can be a...
Introducing PhysiApp: Clinical Exercises at your Fingertips Through the Power of an App

Introducing PhysiApp: Clinical Exercises at your Fingertips Through the Power of an App

by Cassie Sandison | Nov 8, 2019 | Exercise, Physiotherapist, Physiotherapy

Since opening, our team philosophy has always been to provide an active approach to our patient’s rehabilitation. We don’t use machines and believe wholeheartedly that patients should receive the best quality care. It is becoming increasingly evident that performing...
Why general exercise alone is not enough to fix your Hip Osteoarthritis

Why general exercise alone is not enough to fix your Hip Osteoarthritis

by Cassie Sandison | Jun 18, 2019 | Exercise, Osteoarthritis, Physiotherapy

Did you know in 2013 in Australia, almost 26,000 hip replacement operations were performed? That number is expected to grow to a staggering 80,000 by 2030. if you’re one of the 25% of women and 16% of men over the age of 55 who suffer from osteoarthritis of the...
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Recent Posts

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  • How Does Shockwave Therapy Work?
  • Say Goodbye to Pain with Shockwave
  • What is Cupping?
  • Saying “Au Revoir” to Justine: A Fond Farewell from Activate Physiotherapy

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