by Cassie Sandison | Nov 28, 2018 | Christmas, Diet, Weight Loss
It’s Christmas time – parties, excess and food, glorious food – even us usually healthy physio’s love to eat (or overeat)! With all the fun and celebrations Christmas brings, it can also bring the dreaded Christmas spread – of the waist....
by Cassie Sandison | Nov 14, 2018 | Brisbane, Christmas, Physiotherapist
It’s beginning to look a lot like Christmas! Check out our opening ours over the festive season to make sure you’re not disappointed. STAFFORD CLINIC DECEMBER 24th : Christmas Eve – CLOSED 25th : Christmas Day – CLOSED 26th : Boxing Day –...
by Cassie Sandison | Dec 1, 2017 | Christmas, Physiotherapy, Pilates
So it’s the season where we madly rush to the shops to buy gifts for others but why not think out of the square and give someone (or yourself) the perfect gift that keeps on giving – PILATES. There are plenty more reasons to take up Pilates but...
by Cassie Sandison | Dec 9, 2016 | Christmas, Diet, Physiotherapy
It’s that time of year again CHRISTMAS! Time for parties and family, fun and frivolity… AND that Christmas party food – YUMMO! A whole month of indulgences with celebrations stretching from December well into January. Most of us are guilty of upping...
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