by Cassie Sandison | Dec 29, 2024 | Back Pain, Brisbane, Diabetes, Exercise, Fitness, Pilates
Setting Yourself Up for Success: New Year’s Fitness Resolutions That Stick The New Year often inspires us to embrace new beginnings and set ambitious goals for our health and fitness. While it’s exciting to think about all the ways we can improve, trying to overhaul...
by Cassie Sandison | Apr 5, 2024 | Brisbane, employment, Physio students, Physiotherapist, Physiotherapy
Hey there, Activate Physiotherapy Crew! As the days tick by and our clinic’s hustle and bustle continues, it’s time to bid a heartfelt “au revoir” to our dear friend, Justine. For the past six weeks, this dynamo from Orléans, France – just a...
by Cassie Sandison | May 19, 2023 | Brisbane, Diabetes, Exercise, Fitness, Weight Loss
Type 2 diabetes is a chronic condition affecting millions of people worldwide. While medication and dietary changes play a crucial role in its management, there are remarkable benefits of exercise in managing diabetes. Regular exercise can be a powerful tool to...
by Cassie Sandison | Jun 25, 2020 | Brisbane, Shoulder, Shoulders, Sport Injuries, Tendonitis
Our shoulders are a wonderful joint! Although, like the hip the shoulder is a ball and socket joint, they have such an amazing degree of movement that allows us to perform many tasks that require the enhanced flexibility that the hip joint simply cannot. But, like a...
by Cassie Sandison | Oct 9, 2019 | Brisbane, Physiotherapist, Physiotherapy
Thinking about seeing a physio? Have you been told “Physiotherapy will help that”? Are you still a little unsure about what a physiotherapist actually does? Well, you’re in the right place! We’re here to answer all those questions and help you understand what...
by Cassie Sandison | Nov 14, 2018 | Brisbane, Christmas, Physiotherapist
It’s beginning to look a lot like Christmas! Check out our opening ours over the festive season to make sure you’re not disappointed. STAFFORD CLINIC DECEMBER 24th : Christmas Eve – CLOSED 25th : Christmas Day – CLOSED 26th : Boxing Day –...
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