by Cassie Sandison | Jun 18, 2019 | Exercise, Osteoarthritis, Physiotherapy
Did you know in 2013 in Australia, almost 26,000 hip replacement operations were performed? That number is expected to grow to a staggering 80,000 by 2030. if you’re one of the 25% of women and 16% of men over the age of 55 who suffer from osteoarthritis of the...
by Cassie Sandison | Apr 11, 2019 | Exercise, Physiotherapist, Physiotherapy
Getting up from the physio table we often feel freer with more movement and less pain. If you want to continue feeling those benefits each and every day here’s 5 tried and tested physio tools we recommend that you can use at home. 1. FOAM ROLLER Foam rollers are...
by Cassie Sandison | Mar 14, 2019 | Exercise, Headache, Physiotherapist
You may have seen me recently on our Activate Physiotherapy and Activate Physiotherapy Stafford Facebook and Instagram pages talking about using exercise for the month of February to assist in improving the management of my headaches. My headaches are mostly postural...
by Cassie Sandison | Mar 5, 2019 | Back Pain, Exercise, Physiotherapist
Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...
by Cassie Sandison | Feb 1, 2019 | Health Funds, Physiotherapy, Pilates
You may have heard on the news/social media/grapevine that as of 1st April 2019, Private Health funds will implement some dramatic reforms that affect member’s ability to claim on natural therapies such as naturopathy, acupuncture, homoeopathy and PILATES. EEEK!...
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