by Cassie Sandison | Nov 28, 2018 | Christmas, Diet, Weight Loss
It’s Christmas time – parties, excess and food, glorious food – even us usually healthy physio’s love to eat (or overeat)! With all the fun and celebrations Christmas brings, it can also bring the dreaded Christmas spread – of the waist....
by Cassie Sandison | Nov 22, 2018 | Exercise, Physiotherapy, Pilates
Like… Literally! No this isn’t going to be a blog with me spouting on about how good Pilates is, it’s going to be a blog with me spouting on about how good Pilates is with science to back me up. Musculoskeletal pain in adults is real and a massive...
by Cassie Sandison | Nov 14, 2018 | Brisbane, Christmas, Physiotherapist
It’s beginning to look a lot like Christmas! Check out our opening ours over the festive season to make sure you’re not disappointed. STAFFORD CLINIC DECEMBER 24th : Christmas Eve – CLOSED 25th : Christmas Day – CLOSED 26th : Boxing Day –...
by Cassie Sandison | Nov 7, 2018 | Neck Pain, Physiotherapy, Pilates
Most people have heard that doing Pilates will help with back pain but did you know neck pain suffers get amazing benefits from physio led Pilates. Nearly 3/4 of adults will experience neck pain at some time in their lives, with as many as 50% of the population...
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