by Cassie Sandison | Jan 24, 2016 | Back Pain, Medical Myths, Rest
Severe low back pain is a common and dreaded problem that rivals only hay fever, asthma, hypertension and dermatitis as Australia’s leading cause of long-term illness. The instinctive response to severe pain is to rest the injured body part and reduce normal...
by Cassie Sandison | Jan 15, 2016 | Brisbane, Physiotherapist, Physiotherapy
This month we’re welcoming our newest team member Adriana Flocco. Read on to get to know Adriana a little better: Which uni did you attend? Australian Catholic University – ACU When did you graduate? December 2015 What additional qualifications have you...
by Cassie Sandison | Jan 8, 2016 | Back Pain, Exercise, Physiotherapy
If you’ve hurt your back, you’ve probably been told that keeping active is important. However, some exercises are best avoided if you want to make a speedy recovery. Here are my top exercises to avoid when you have a lower back injury. General or...
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