by Cassie Sandison | Jan 21, 2015 | Diet, Exercise, Fitness
Weight-loss and dieting are common New Years resolutions, but which diets really work and which ones don’t? We look at the best and worst diet trends of 2015 to help you achieve your goals! If you were looking to the Paleo or raw food diets to lose weight this summer...
by Cassie Sandison | Jan 20, 2015 | Exercise, Fitness, Physiotherapist
During my years in practice I have been commonly asked “What are the best exercises to: lose weight, manage my diabetes, manage my heart condition…” So I’ve put together my top tips based on experience and the most up to date research from the Exercise and Sports...
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