by Cassie Sandison | Mar 28, 2017 | Exercise, Physiotherapy, Stretching
Stretching has long been the traditional warm-up and cool-down for many exercise participants at both elite and social levels. However, the question has been asked: “Does stretching really help?” Most health and fitness professionals would certainly agree...
by Cassie Sandison | Mar 17, 2017 | Brisbane, Physiotherapist, Physiotherapy
Meet our newest Physio Michael Gray, or Mike as he prefers. He’s a Gumdale local and has joined our expanding team this month! Which uni did you attend? ACU – Australian Catholic University in Brisbane What additional qualifications have you gained?...
by Cassie Sandison | Mar 17, 2017 | Drugs, Physiotherapy, Rest
Back pain is common in Australians, with nearly 85% of the population experiencing a back pain episode at some stage in their life. Unfortunately effective treatment for back pain seems a lot harder to come by. Our natural tendency is to break into the medical...
by Cassie Sandison | Dec 9, 2016 | Christmas, Diet, Physiotherapy
It’s that time of year again CHRISTMAS! Time for parties and family, fun and frivolity… AND that Christmas party food – YUMMO! A whole month of indulgences with celebrations stretching from December well into January. Most of us are guilty of upping...
by Cassie Sandison | Nov 1, 2016 | Physiotherapist, Physiotherapy, Posture
Kyphosis. Lordosis. Scoliosis. It’s all a bit complicated. What’s the best type of posture to have and what can you do if your posture isn’t ideal? If you want to know what optimal posture should look like, start by looking at young children. From...
by Cassie Sandison | Oct 31, 2016 | Brisbane, Physiotherapist, Physiotherapy
From 31st October to 30th November 2016, American Express Card members will get $10 back from AMEX when they spend $20 at up to 10 different small businesses like Activate Physiotherapy! Here at Activate Physiotherapy we believe you should be free to pay YOUR WAY. We...
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