by Cassie Sandison | Apr 11, 2019 | Exercise, Physiotherapist, Physiotherapy
Getting up from the physio table we often feel freer with more movement and less pain. If you want to continue feeling those benefits each and every day here’s 5 tried and tested physio tools we recommend that you can use at home. 1. FOAM ROLLER Foam rollers are...
by Cassie Sandison | Feb 1, 2019 | Health Funds, Physiotherapy, Pilates
You may have heard on the news/social media/grapevine that as of 1st April 2019, Private Health funds will implement some dramatic reforms that affect member’s ability to claim on natural therapies such as naturopathy, acupuncture, homoeopathy and PILATES. EEEK!...
by Cassie Sandison | Dec 6, 2018 | Back Pain, Exercise, Physiotherapy
I often see people at our Brisbane physiotherapy practices with back problems. If you’ve tried everything to fix you back, pelvic or hip pain, have you tried looking further away down to your feet? Bare with me Activators this isn’t me going all new age...
by Cassie Sandison | Nov 22, 2018 | Exercise, Physiotherapy, Pilates
Like… Literally! No this isn’t going to be a blog with me spouting on about how good Pilates is, it’s going to be a blog with me spouting on about how good Pilates is with science to back me up. Musculoskeletal pain in adults is real and a massive...
by Cassie Sandison | Nov 7, 2018 | Neck Pain, Physiotherapy, Pilates
Most people have heard that doing Pilates will help with back pain but did you know neck pain suffers get amazing benefits from physio led Pilates. Nearly 3/4 of adults will experience neck pain at some time in their lives, with as many as 50% of the population...
by Cassie Sandison | Oct 30, 2018 | Children, Physiotherapy, Sport Injuries
According to new Medibank data, since 2012, there has been a 52 per cent increase in anterior cruciate ligament (ACL) repairs for girls aged 10 to 14 years. For those aged 10 to 19, it was a 31 per cent increase. When compared to boys aged 10 to 19, there was almost...
Recent Comments