by Cassie Sandison | Oct 31, 2019 | Alternative Therapy, Physiotherapist, Physiotherapy
We don’t like to knock other professions but it does make us a little disappointed when people ask this question. Firstly, physiotherapists are University graduates. To be able to be registered with the Australian Health Practitioner Regulation Authority...
by Cassie Sandison | Oct 9, 2019 | Brisbane, Physiotherapist, Physiotherapy
Thinking about seeing a physio? Have you been told “Physiotherapy will help that”? Are you still a little unsure about what a physiotherapist actually does? Well, you’re in the right place! We’re here to answer all those questions and help you understand what...
by Cassie Sandison | Apr 11, 2019 | Exercise, Physiotherapist, Physiotherapy
Getting up from the physio table we often feel freer with more movement and less pain. If you want to continue feeling those benefits each and every day here’s 5 tried and tested physio tools we recommend that you can use at home. 1. FOAM ROLLER Foam rollers are...
by Cassie Sandison | Mar 14, 2019 | Exercise, Headache, Physiotherapist
You may have seen me recently on our Activate Physiotherapy and Activate Physiotherapy Stafford Facebook and Instagram pages talking about using exercise for the month of February to assist in improving the management of my headaches. My headaches are mostly postural...
by Cassie Sandison | Mar 5, 2019 | Back Pain, Exercise, Physiotherapist
Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...
by Cassie Sandison | Nov 14, 2018 | Brisbane, Christmas, Physiotherapist
It’s beginning to look a lot like Christmas! Check out our opening ours over the festive season to make sure you’re not disappointed. STAFFORD CLINIC DECEMBER 24th : Christmas Eve – CLOSED 25th : Christmas Day – CLOSED 26th : Boxing Day –...
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