by Cassie Sandison | Aug 4, 2016 | Exercise, Physiotherapy, Walking
Could your safety footwear be doing you more harm than good? The good, the bad and the downright scary facts on safety footwear – how to be safe and avoid injury. Crush injuries to the foot are a common workplace injury and a significant cause of morbidity, disability...
by Cassie Sandison | Aug 3, 2016 | Olympics, Sports, Travel
Here at Activate Physiotherapy we will watch just about any sport that’s going. So you can imagine we’re all pumped for the Rio Olympic Games in a few days time. We’ve got you covered with the dates for all your favourite sports so you won’t...
by Cassie Sandison | Aug 3, 2016 | Exercise, Preparation, Running
Hi! I’m Adriana one of the physios here at Activate Physiotherapy. I’m participating in the Bridge to Brisbane on Sunday 28th August in the 10km run. I have participated in a few Fun Runs and Walks this year however I have not pushed myself to run or put...
by Cassie Sandison | Jul 25, 2016 | Pain, Physiotherapist, Physiotherapy
July 25-31st is National Pain Week. We take a look at the causes of pain to better understand what pain is and how best to manage it. ‘Pain’ is our body’s way of warning or protecting us from something that is wrong or injured. We all suffer from pain every now and...
by Cassie Sandison | Jun 26, 2016 | Brisbane, Exercise, Physiotherapy
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