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Introducing Adriana!

This month we’re welcoming our newest team member Adriana Flocco. Read on to get to know Adriana a little better: Which uni did you attend? Australian Catholic University – ACU When did you graduate? December 2015 What additional qualifications have you...

Dave’s Top Tip for Exercise

During my years in practice I have been commonly asked “What are the best exercises to: lose weight, manage my diabetes, manage my heart condition…” So I’ve put together my top tips based on experience and the most up to date research from the Exercise and Sports...