by Cassie Sandison | Dec 29, 2024 | Back Pain, Brisbane, Diabetes, Exercise, Fitness, Pilates
Setting Yourself Up for Success: New Year’s Fitness Resolutions That Stick The New Year often inspires us to embrace new beginnings and set ambitious goals for our health and fitness. While it’s exciting to think about all the ways we can improve, trying to overhaul...
by Cassie Sandison | May 19, 2023 | Brisbane, Diabetes, Exercise, Fitness, Weight Loss
Type 2 diabetes is a chronic condition affecting millions of people worldwide. While medication and dietary changes play a crucial role in its management, there are remarkable benefits of exercise in managing diabetes. Regular exercise can be a powerful tool to...
by Cassie Sandison | Apr 17, 2020 | Diet, Exercise, Fitness
Keeping up your exercise regime and eating well while staying at home social distancing can be tough! All our usual routines are out the window working from home or trying to keep the kids occupied (or trying to both at the same time), grocery shopping can be a...
by Cassie Sandison | May 24, 2015 | Fitness, Physiotherapy, Technology
Technology is often blamed for the decreased activity levels of Australians. But what if technology could help INCREASE health and fitness? This quarter Josh has been out testing the popular new trend in fitness – the fitness tracker. Garmin VivoFit The Garmin VivoFit...
by Cassie Sandison | Mar 19, 2015 | Exercise, Fitness, Gumdale
The Team at Activate Physiotherapy have joined up with Snap Fitness Manly West. Snap Fitness is a great place to train, its open whenever you are available to train and its only just around the corner from our clinic in Manly West. Activate Physiotherapy clients...
by Cassie Sandison | Jan 21, 2015 | Diet, Exercise, Fitness
Weight-loss and dieting are common New Years resolutions, but which diets really work and which ones don’t? We look at the best and worst diet trends of 2015 to help you achieve your goals! If you were looking to the Paleo or raw food diets to lose weight this summer...
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