by Cassie Sandison | Apr 17, 2020 | Diet, Exercise, Fitness
Keeping up your exercise regime and eating well while staying at home social distancing can be tough! All our usual routines are out the window working from home or trying to keep the kids occupied (or trying to both at the same time), grocery shopping can be a...
by Cassie Sandison | Nov 28, 2018 | Christmas, Diet, Weight Loss
It’s Christmas time – parties, excess and food, glorious food – even us usually healthy physio’s love to eat (or overeat)! With all the fun and celebrations Christmas brings, it can also bring the dreaded Christmas spread – of the waist....
by Cassie Sandison | Jul 12, 2018 | Diabetes, Diet, Exercise
There are different types of diabetes; the three most common types of diabetes are type 1, type 2 and gestational diabetes. Strong international evidence shows diabetes prevention programs can help prevent type 2 diabetes in up to 58 per cent of cases. You can do a...
by Cassie Sandison | Dec 9, 2016 | Christmas, Diet, Physiotherapy
It’s that time of year again CHRISTMAS! Time for parties and family, fun and frivolity… AND that Christmas party food – YUMMO! A whole month of indulgences with celebrations stretching from December well into January. Most of us are guilty of upping...
by Cassie Sandison | Jan 21, 2015 | Diet, Exercise, Fitness
Weight-loss and dieting are common New Years resolutions, but which diets really work and which ones don’t? We look at the best and worst diet trends of 2015 to help you achieve your goals! If you were looking to the Paleo or raw food diets to lose weight this summer...
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