by Cassie Sandison | Dec 29, 2024 | Back Pain, Brisbane, Diabetes, Exercise, Fitness, Pilates
Setting Yourself Up for Success: New Year’s Fitness Resolutions That Stick The New Year often inspires us to embrace new beginnings and set ambitious goals for our health and fitness. While it’s exciting to think about all the ways we can improve, trying to overhaul...
by Cassie Sandison | May 19, 2023 | Brisbane, Diabetes, Exercise, Fitness, Weight Loss
Type 2 diabetes is a chronic condition affecting millions of people worldwide. While medication and dietary changes play a crucial role in its management, there are remarkable benefits of exercise in managing diabetes. Regular exercise can be a powerful tool to...
by Cassie Sandison | Jul 12, 2018 | Diabetes, Diet, Exercise
There are different types of diabetes; the three most common types of diabetes are type 1, type 2 and gestational diabetes. Strong international evidence shows diabetes prevention programs can help prevent type 2 diabetes in up to 58 per cent of cases. You can do a...
by Cassie Sandison | Jul 12, 2018 | Diabetes, Physiotherapy, Risk
Did you know? One Australian is diagnosed with diabetes every 5 minutes! That’s 280 people EACH . and . EVERY . single . day! More than 100,000 Australians have developed diabetes in the past year making Diabetes the fastest growing chronic condition in...
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